Coaching Programs

Self-Guided Program

$500 one-time

Complete 16-week personalized program with guided adjustment protocols for training, cardio, and nutrition. Learn to optimize your own programming based on results—become self-sufficient beyond the 16 weeks. Perfect for self-motivated individuals.

Custom Training Program: Periodized strength and hypertrophy protocol tailored to your goals, experience level, and available equipment
Personalized Nutrition Plan: Macro calculations, meal timing strategies, and supplement protocols
Supplement Protocols: Detailed supplementation strategies for both natural and enhanced athletes
Guided Adjustments: Built-in protocols for adjusting training, cardio, and nutrition based on your results. Learn how to make informed adjustments on your own using the frameworks provided, so you can continue progressing independently after the 16 weeks
Exercise Video Library: Full access to technique demonstrations and form cues
DRVYN Coaching App: Log workouts, track progress, access your program on mobile
Downloadable PDF: Complete program available for offline reference
No Check-Ins Required: Follow the plan independently at your own pace

Get Started - $500 View Apps

Elite

Elite 1-on-1

Custom Pricing

The ultimate coaching experience for high-level athletes, competitors, and individuals who want maximum personalization, support, and direct access throughout your 16-week transformation. Pricing discussed during consultation.

Everything in Self-Guided, Plus:
Weekly Check-Ins: Submit progress data, photos, and performance metrics via the app. Contest prep clients may have multiple weekly check-ins as competition approaches
Direct Messaging Through App: Real-time communication for questions, adjustments, and support
Same-Day Support: Urgent questions and concerns addressed within hours
Bloodwork Review & Correction: Comprehensive analysis of labs with protocols to optimize health markers
Enhanced & Natural Athlete Support: Experienced guidance for both PED-assisted and natural lifters
Advanced Supplement Protocols: Detailed stack recommendations, dosing, and timing strategies
Lifestyle Integration Support: Travel planning, social event strategies, and work-life balance coaching
Contest Prep (Invite Only): Available after working together and establishing how your body responds to training and nutrition

Schedule Consultation Call Full Details

Questions

Program FAQ

How long is the minimum commitment?

The Self-Guided Program is a one-time purchase with no ongoing commitment—you receive the complete 16-week program upfront. Elite 1-on-1 operates on a 16-week commitment to ensure enough time for progressive overload, adaptation tracking, and data-driven adjustments.

Can I upgrade from Self-Guided to Elite later?

Absolutely. Many clients start with Self-Guided to establish consistency, then upgrade to Elite 1-on-1 when preparing for competitions or during critical phases. The transition is seamless.

What if I need to pause my program?

Life happens. We offer one-time program pauses (up to 4 weeks) for emergencies, injuries, or major life events. Just communicate in advance.

Do you provide meal plans or just macros?

We provide detailed macro targets with food recommendations and meal timing strategies. Full meal plans are available upon request, but we prefer teaching flexible nutrition principles for long-term sustainability.

How quickly will I see results?

Most clients notice visible changes within 4-6 weeks. Significant transformations typically occur around the 12-16 week mark. Progress depends on consistency, training experience, nutrition adherence, and genetics.

What if I'm a complete beginner?

Both programs work for all experience levels. We scale complexity and volume appropriately. Beginners often see the fastest progress with proper programming and nutrition.