Our Programs
Coaching solutions tailored to your specific goals and experience level.
Blueprint
$500 — 16 Weeks
Our comprehensive training and nutrition framework designed for self-motivated individuals who want expert guidance without frequent check-ins. You'll receive a fully customized program based on your goals, experience level, and schedule.
Blueprint includes detailed training programming and macro-based nutrition planning. You have the freedom to execute at your own pace with the ability to reach out for support when needed.
How it works
- Click the button below and head to the intake form
- Select Blueprint Program using the toggle at the top of the form
- Complete the form and you'll be sent to our Whop checkout to pay
- Within 24 hours of payment you'll receive your fully customized program and portal login via email
Premium 1-on-1 Coaching
Application Only
Individualized coaching with direct access to your coach. This program offers fully personalized training and nutrition programming with weekly check-ins to track your progress and make real-time adjustments based on how you respond to training.
You'll receive custom programs built around your schedule, equipment, and goals. Premium coaching is selective — we take on a limited number of clients to ensure every athlete gets the attention they deserve.
How it works
- Click the button below and head to the intake form
- Select Premium 1-on-1 using the toggle at the top of the form
- Complete and submit your application — no payment required upfront
- We'll review your info and reach out within 24 to 48 hours via email to discuss what type of plan would work best for you
Contest Preparation
Important: Contest preparation is an exclusive offering available only to existing clients who have been working with our team for a minimum of 16 weeks. We require established data on how you respond to training and nutrition before committing to a contest prep. This ensures we can safely guide you through the demands of competition preparation.
If you're already a client and interested in contest prep, please reach out to discuss options.
Existing Clients: Contact UsNot Sure Which Program Is Right For You?
Head to our intake form — the toggle at the top lets you choose between Blueprint and Premium 1-on-1. Read through both options and select the track that fits your goals.
Go to Intake Form